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Relevance of Yoga in Present Days

Volume 8 - Issue 1

Dnyaneshwar Kantaram Jadhav*

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- Kaychikitsa Department, Shri Dhanwantri Ayurvedic Medical College & Research Centre, India
*Corresponding author: Dnyaneshwar Kantaram Jadhav, Kaychikitsa Department, Shri Dhanwantri Ayurvedic Medical College & Research Centre, India, 281401

Received: August 07, 2018; Published: August 14, 2018

DOI: 10.26717/BJSTR.2018.08.001581

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Abstract

India has given lot of valuable contribution to the world. Yoga is one of them. Since 2015 international yoga day is celebrated with great aplomb throughout the world. People are making it a part of their life. All this itself speaks volume about the popularity of yoga in present day. Yoga is most popular medical stream which include asana, physical stretches, breathing exercise and technique to relax and focus the mind. Modern research and facilities bring us toward luxury life, at the same time we are losing peace of mind. This loosing peace of mind inviting variety of lifestyle disease. Yoga is most useful way to bring life toward peace of mind.it is also useful in therapeutic purpose for disease like obesity, diabetes, and hypertension. Unfortunately, now days many untrained people enter in yoga teaching. Learning yoga from untrained coach should be harmful to health. All asana performed under guidance of trainer only. Indication and contraindication of all asana and yoga is also important. If yoga done in scientific ways than we only get its benefits and yoga will become more popular at national as well as international level.

Keywords: Yoga; Importance; Present Day

Abstract | Introduction | Conculsion | References |